#Stay Active at Home

This page contains links to fun activities and exercises that you can use from the comfort of your own home. As well as our own material, we have linked to external resources from other organisations that we think you will enjoy and find useful. Click on any of the below links to get started.



 

SPORT ENGLAND | ACTIVE AT HOME

 

Find lots of fun and creative ideas on how to get active at home, with exclusive offers and workouts from content providers such as Les Mills on Demand, Joe Wicks (The Body Coach) and FiiT. There's also the latest advice around getting outside, with tools to help you make the most out of the fresh air during your daily walk, run or cycle. If you've found a great way to keep active online, use the hashtag #StayInWorkOut on social media to share your experience with others.


Sport England resources link

 

YOUTH SPORTS TRUST

 

The Youth Sports Trust has put together some easy to follow activity cards. These activities can be completed within your home environments and can be adapted to suit a range of ages and abilities.


Youth Sports Trust resources link