#Stay Active at Home
This page contains links to fun activities and exercises that you can use from the comfort of your own home. As well as our own material, we have linked to external resources from other organisations that we think you will enjoy and find useful. Click on any of the below links to get started.
VIDEO SESSIONS
Follow along with Joshua as he takes you through some essential football and footwork skills. Don't forget to record your progress using your A2S reward card, fill it in to claim a reward. #StayActiveatHome
Introduction
week1: The essentials
week2: Fake pass
week3: Push stop
week4: Step overs
Our coaches Josh and Ed will take you through quick football skills you can perform anywhere. Take on the challenge and see if you can match their skills. Don't forget to record your progress using your A2S reward card, fill it in to claim a reward. #StayActiveatHome
Warm up
Kick ups
The Maradona 7 Challenge
Speed and Fitness part1
Speed and Fitness part2
Speed and Fitness part3
Two Touch part1
Two Touch part2
Skill work
Wall games
Wall bounces
Wall games 2
Dynamic Stretches part 1
Dynamic Stretches part 2
Dynamic Stretches part 3
Dynamic Stretches part 4
Dribbling Drills
.#StayActiveatHome
Tap Up Challenge
Tap Down Challenge
Apples & Pears Challenge
Drop and Catch
Rain Drops
Upper Body Exercises 1
Upper Body Exercises 2 (suitable for ages 14+)
Footwork
Lower Body Exercises 1
Lower Body Exercises 2
Core Exercises 1
Core Exercises 2
Tennis Shots
Challenges 1
.#StayActiveatHome
Boxing Footwork
Punching combinations
Boxing Footwork 2
The Jab
Jab, Cross & Hook
Defense
LTA | TENNIS
The LTA have put together some quick exercises that are easy to follow and suitable for the whole family, helping you stay active together whilst developing fundamental skills for tennis.
Check out our easy to follow videos and bring #TennisAtHome, and don't forget to share your tennis skills with us and the LTA online by tagging @the_LTA and @finsburytennis on Twitter 🎾
SPORT ENGLAND | ACTIVE AT HOME
Find lots of fun and creative ideas on how to get active at home, with exclusive offers and workouts from content providers such as Les Mills on Demand, Joe Wicks (The Body Coach) and FiiT. There's also the latest advice around getting outside, with tools to help you make the most out of the fresh air during your daily walk, run or cycle. If you've found a great way to keep active online, use the hashtag #StayInWorkOut on social media to share your experience with others.
